Candlelit Yin & Yoga Nidra: Reset With Renewed Energy

Experience the deep bliss of unwinding body and mind through this guided candlelit experience with a select theme.

This special class is designed to offer some “you-time” to de-stress, enhanced by the soft, soothing flicker of candle light.

Yin is a slower and more meditative style of yoga that targets the deep connective tissues.

With the assistance of props (bolsters, blocks, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort.

Our restorative session will end with Yoga Nidra.

Yoga Nidra is a systematic method for total relaxation. You’ll be guided into a familiar state of mental twilight between wakefulness and sleep. Enjoy a feeling of deep relaxation during the practice and afterwards.