BEGIN:VCALENDAR VERSION:2.0 PRODID:SoDel X-WR-CALNAME:Shinrin-Yoku: The Art of Japanese Forest Bathing BEGIN:VEVENT UID:151842022-10-20 DTSTART:20221020T180000Z SEQUENCE:0 TRANSP:OPAQUE DTEND:20221020T200000Z LOCATION:27046 Holts Landing Rd\nDagsboro Delaware 19939 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=27046 Holts Landing Rd\nDag sboro Delaware 19939;X-APPLE-RADIUS=49;X-TITLE=27046 Holts Landing Rd:geo: 38.588521,-75.128120 GEO:38.588521;-75.128120 SUMMARY:Shinrin-Yoku: The Art of Japanese Forest Bathing CLASS:PUBLIC DESCRIPTION:Join parks staff and a Wellness Facilitator for a mindful walk along\nthe state park trails to learn to engage senses\, incorporate breat h\,\nand appreciate the benefits of being immersed in the natural\nenviron ment. Participants will slowly and intentionally walk while\npaying attent ion to senses\, and learning how to \"tune in\" as we\nacclimate to the su rroundings through walking and seated meditations.\nSpending mindful time in Nature is proven to lower your heart rate\,\nreduce stress and anxiety\ , and help with depression. Expect to feel\nrelaxed\, refreshed\, and conn ected to nature after this guided\nmindfulness walk. A small towel to sit on is optional for the\n15-minute seated meditation. Online registration e nds 24 hours before\nthe program. After that\, please call 302-227-6991. A ges 7 and up.\n\nhttps://delawarestateparks.reserveamerica.com/tourDetails .do?contractCode=DE&tourId=132300&tourDate=Thu+Oct+20+2022&numberOfTickets Searched=1&_ga=2.102064961.1708408458.1663077454-1616535774.1654803767\n X-ALT-DESC;FMTTYPE=text/html:

Join parks staff and a Wellness Facilitator for a mindful walk along the state park trails to learn to engage senses\ , incorporate breath\, and appreciate the benefits of being immersed in th e natural environment. Participants will slowly and intentionally walk whi le paying attention to senses\, and learning how to "\;tune in"\; as we acclimate to the surroundings through walking and seated meditations . Spending mindful time in Nature is proven to lower your heart rate\, red uce stress and anxiety\, and help with depression. Expect to feel relaxed\ , refreshed\, and connected to nature after this guided mindfulness walk. A small towel to sit on is optional for the 15-minute seated meditation. O nline registration ends 24 hours before the program. After that\, please c all 302-227-6991. Ages 7 and up.
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\nhttps://delawarestateparks.reserveamerica.com/tourDeta ils.do?contractCode=DE&\;tourId=132300&\;tourDate=Thu+Oct+20+2022&am p\;numberOfTicketsSearched=1&\;_ga=2.102064961.1708408458.1663077454-16 16535774.1654803767

DTSTAMP:20261028T200150Z END:VEVENT END:VCALENDAR